Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.31
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.41
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.58
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.79
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.94
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.95
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA0.95
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600.95
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.99
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.99
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.99
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.71
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1401
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.61.05
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.331.06
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301.07
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301.07
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA1.1
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA1.18
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.71.2
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.941.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851671.27
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA1.28
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.631.43
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.51.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4501.57
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4501.57
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA1.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA1.6
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64111.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.2551.6
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA1.6
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA1.63
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.67
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.751.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA1.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.551.7
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.7
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001.7
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611.74
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA1.76
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA1.77
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.051.77
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.71.8
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA1.8
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.41.8
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1.8
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81761.85
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA1.86
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881.9
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA1.93
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA1.96
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260002
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.442
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.62
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528442
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.52
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA2.02
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.562.03
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.04
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA2.1
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4942.15
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.62.16
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA2.17
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA2.17
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262202.17
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.32.18
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA2.2
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.131812.2
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA2.2
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA2.22
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227782.22
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541972.23
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA2.23
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.32.24
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.22.24
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA2.28
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA2.3
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52.3
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.33
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631752.34
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA2.36
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92442.38
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA2.4
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941582.4
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.82.4
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76162.4
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4212.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.632342.5
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81532.53
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.852.57
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA2.6
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015472.63
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA2.66
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021572.72
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2.75
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928942.78
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA2.8
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA2.88
Vitamins in Top 100 Raw Vegetables with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Manganese per 500 calories.
Top 5 raw vegetables with least amount of manganese per 500 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn