White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.33
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.38
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100.47
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100.47
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA0.58
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100.59
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.6
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.6
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.66
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2230.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200.69
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200.69
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.69
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA0.71
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.74
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.75
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.76
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.79
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA0.88
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0.89
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.92
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.97
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9951
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81011
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA1
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.1
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491.12
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001.13
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4791.14
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA1.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3381.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA1.17
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA1.2
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.22
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA1.22
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA1.23
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241.25
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6111.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.25
OnionsRaw Onions00.460.271.161.231.2NA19007400.241.3
RutabagasRaw Rutabagas00.90.471.61NA21002500331.3
TurnipsRaw Turnips00.40.3420.9NA150021000.311.34
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119341.37
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625521.38
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.811.4
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1291.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101.42
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101.42
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61321.43
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1161.45
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.5
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.53
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81011.53
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81551.55
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310251.55
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.57
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3331.57
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.57
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34161.58
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101.58
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94551.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA1.6
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA1.6
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57601.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520701.6
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001.6
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA1.6
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.731.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA1.62
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.731.63
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2111.63
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA1.67
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71761.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3321.72
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2301.75
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2431.77
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810231.8
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.8
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76881.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.82
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9251.86
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA1.86
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91401.87
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91181.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.88
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301.88
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2411.9
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24291.9
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86281.9
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA1.96
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71481.97
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.02
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA2.03
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032.03
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8992.04
Vitamins in Top 100 Raw Vegetables with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Manganese per 1 kilogram.
Top 5 raw vegetables with least amount of manganese per 1 kilogram are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd