White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.047
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.054
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.067
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.067
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.082
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.084
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.085
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.085
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.094
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.096
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.098
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.098
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.098
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.1
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.11
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.11
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.11
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.12
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.13
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.13
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.14
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.14
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.14
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.14
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.14
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.16
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.16
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.16
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.16
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA0.17
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.17
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.17
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.17
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.17
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.18
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.18
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.18
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.18
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.19
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.140.19
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.19
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.2
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.2
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.2
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.2
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.21
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.21
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.22
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.22
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.22
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.22
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.22
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.22
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.22
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.22
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580.22
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50.23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA0.23
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA0.23
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.23
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.23
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.23
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA0.23
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.23
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA0.23
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.23
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.560.23
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.24
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.24
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.25
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.25
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.25
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.25
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980.26
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.26
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.26
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.27
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.27
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.27
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.27
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.27
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.27
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890.27
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.28
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.099210.28
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.28
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.29
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA0.29
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.29
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.29
Vitamins in Top 100 Raw Vegetables with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Manganese per 5 ounces.
Top 5 raw vegetables with least amount of manganese per 5 ounces are:
- Raw White Icicle Radishes
- Raw Oriental Radishes
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Waxgourd