Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.73.97
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.87.94
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94137.94
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.97.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.312
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131312
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3712
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3712
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.312
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.620
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.9327.8
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.827.8
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.935.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.335.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.335.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.6735.7
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.835.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.439.7
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.539.7
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3739.7
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.539.7
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63843.7
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.943.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.9743.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.443.7
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.943.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5643.7
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.1847.6
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.647.6
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.1447.6
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.547.6
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6547.6
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8647.6
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.351.6
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.141251.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.6651.6
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.551.6
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7651.6
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3455.6
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9455.6
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.655.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.4255.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.531055.6
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9455.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.459.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.959.5
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.859.5
BeetsRaw Beets1710.670.110.020.2203827NANANA116.463.5
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.463.5
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5863.5
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.2263.5
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.963.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.863.5
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA161763.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.767.5
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2567.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.1467.5
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.0767.5
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.771.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5771.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9271.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9271.4
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.5471.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.9471.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.371.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.671.4
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA152071.4
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.475.4
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.9775.4
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.5775.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.6875.4
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.175.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.7675.4
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.675.4
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.7679.4
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1879.4
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.9783.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.97483.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.883.3
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.287.3
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.9887.3
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.6287.3
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.787.3
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.3791
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.891
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5491
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1391
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.7395
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA1795
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.7595
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.541399
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.699
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.599
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.799
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.299
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515103
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6103
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46103
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3103
Macronutrients in Top 100 Raw Vegetables with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Calcium per 14 ounces.
Top 5 raw vegetables with least amount of calcium per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms