Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.742.33
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.82.33
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263.23
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.243.7
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.65.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.17.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.68.64
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97109.1
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.59.2
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8510
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4411.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4313
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551413.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.613.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.613.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551413.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2714
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.714.3
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.314.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6615.6
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.3515.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.716.5
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.6317.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2218
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.118
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.4618.7
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.7419
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2820
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.2221.7
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94322
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3822
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.1822.4
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4523.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.7526.5
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.827
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.5828
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.7828.6
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.129
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0530
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7830.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.731
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.2531.3
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.931.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.733
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.7634
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4434.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.6334.7
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8335
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6835
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75535
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.8435.4
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9236
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.7437.2
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.638
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3438.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.838.5
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73239
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.740.7
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.7641.4
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1441.4
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.242041.4
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52942
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.4742.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.742.7
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA61043.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75545
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.445
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.445
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.846
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6647
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.648
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6348
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.9250
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.350
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.7350
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.151
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4751.4
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4351.7
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1552
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.5352.6
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.653
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.755
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.955.6
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.256.5
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.1357
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9457
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7557.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.558.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.7258.6
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.35559
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.561
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.562.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.263.4
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9264
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.8465.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.4769.4
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.7470.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.770.6
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0273
Macronutrients in Top 100 Raw Vegetables with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Calcium per 100 calories.
Top 5 raw vegetables with least amount of calcium per 100 calories are:
- Raw Enoki Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Maitake Mushrooms
- Dried Shiitake Mushrooms