Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.43.97
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.53.97
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.453.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.135.95
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.575.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.25.95
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.25.95
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.135.95
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.39.92
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.9614
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.914
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.9418
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1418
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1418
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.3318
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.918
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.7520
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.720
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7520
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231922
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4522
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.8222
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.222
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.9422
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.7822
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.624
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.824
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.0724
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.724
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.8324
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.4324
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.1625.8
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.0325.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.8325.8
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.2525.8
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.425.8
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.1727.8
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.9727.8
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.327.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.727.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.127.8
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.9727.8
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.229.8
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.9629.8
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.429.8
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.231.8
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.731.8
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.331.8
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.631.8
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9531.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.431.8
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.5531.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.3333.7
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.6333.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.5733.7
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.0433.7
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.3635.7
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.835.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9635.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9635.7
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.7735.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.9735.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.6535.7
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.335.7
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.541035.7
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.237.7
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.56237.7
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.837.7
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.8437.7
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.5437.7
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.437.7
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.7937.7
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.439.7
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.639.7
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.99241.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.122241.7
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.3841.7
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.331143.7
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56443.7
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.843.7
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.443.7
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.245.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.945.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2745.6
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0645.6
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.3747.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.5547.6
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.3747.6
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.449.6
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.849.6
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.849.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3549.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.649.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.551.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.921851.6
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2351.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.6651.6
Macronutrients in Top 100 Raw Vegetables with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Calcium per 7 ounces.
Top 5 raw vegetables with least amount of calcium per 7 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms