Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225011.3
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592158.76
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53976.16
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061045.97
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.93
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432232.48
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412852.25
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712921.94
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.8
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652421.43
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772911.16
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74661.15
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.07
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643691.04
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.41.03
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.63
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.59
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.57
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.55
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.5
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.49
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.41
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.41
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.36
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.32
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.3
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.29
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.22
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.2
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.19
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.073
Minerals in Top 40 Raw Vegetables with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Sucrose per 100 calories.
Top 5 raw vegetables with most amount of sucrose per 100 calories are:
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Raw Sweet Potato