Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.6
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33904.05
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.33.6
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.52
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.99
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.89
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.72
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.6
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.6
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.53
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.46
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.36
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.29
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.28
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.26
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.23
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.22
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.17
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.13
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.13
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.11
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.11
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.08
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.06
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.05
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.03
Minerals in Top 40 Raw Vegetables with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Sucrose per 100 grams.
Top 5 raw vegetables with most amount of sucrose per 100 grams are:
- Raw Green Peas
- Frozen Green Peas, Unprepared
- Frozen Carrots, Unprepared
- Raw Carrots
- Raw Sweet Potato