Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146179
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA73
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA72.5
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.754
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.447
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA46
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA43.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA43.3
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2639.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA38.4
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.437.5
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71036.3
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA36
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA35.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA35.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5435
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4334
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13634
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA33.5
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA33.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA33
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA31.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA31.5
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA31.4
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9428.6
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5528.5
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA28.3
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA27.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA27.2
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.4327
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA26.7
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.4326.5
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA26.4
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.5525.6
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.13225.5
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1425
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645825
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA25
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.8324.8
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1424.7
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.2724.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315424.5
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA24.4
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1324
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.3223
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.122.5
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2722.3
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.183520.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.62220.4
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.620
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.519.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA19
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA19
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA18.5
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA17.6
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.117.4
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA16.6
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5616.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA16.4
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA15.7
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272115
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA14.8
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.713.6
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.239413.6
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA13.6
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.2813.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.713.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.313.4
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.5713.2
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.515813
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.88110313
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.713
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.513
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525112.7
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42812.5
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.4312.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.982012.5
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.8412.3
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.4312.2
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.5612
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA12
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.5712
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA12
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.812511
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.7126711
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.014011
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA11
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.4310.7
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.410.7
Vitamins in Top 100 Raw Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 5 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms