Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA81.6
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92479.3
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA78
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3378
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.578
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA77.4
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA76.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560076.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3776
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.775.8
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.675.2
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.775
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA74.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9374
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2773
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA73
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA72.6
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632872.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.4372.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA72.3
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.6772.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA72
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.969072
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA72
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4171.7
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2771.6
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5671.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637071.3
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.771.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810771
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8571
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.6871
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.870.8
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660870.6
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA70.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64270.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA70.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA70.2
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.2870
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011570
CarrotsRaw Carrots61100.480.427.22116.213904304.839770
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15370
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.3370
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4370
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA70
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA69.8
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA69.8
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3769.6
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891269.6
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511169.6
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.5223169.6
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.569.6
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3669.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA69.4
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710269.3
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA69.2
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA69
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741869
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.0769
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.169
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.16194169
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.8468.6
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700568.3
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9668.3
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.868
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.468
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA68
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976467.8
OkraRaw Okra3271.80.559.12.231.95NA545020902.4528567.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741667.5
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097067.5
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719167.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA67
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA67
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.29467
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.767
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235367
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3067
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.0746066.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA66.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.55766.8
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.466.7
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.3866.6
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4266.6
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613266.5
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.0566.3
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.349466.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.1810566
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514766
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.5729365.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210965.6
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA65.6
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA65.6
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA65.3
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.565.3
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7565.3
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0565.2
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.0125065
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913265
Vitamins in Top 100 Raw Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw vegetables with most amount of carbohydrate per 300 calories are:
- Dried Pepeao
- Raw Jew's Ear
- Dried Agar Seaweed
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash