Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93349
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932348
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415345
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15324
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42314
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122311
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7306
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511298
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5296
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68290
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6281
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7271
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2258
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6258
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854213
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8178
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8170
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63161
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7160
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560150
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6149
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5147
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864139
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5132
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3124
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769122
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6118
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5115
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2113
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6112
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269109
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3106
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8103
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.699
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617399
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.57398
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.597
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.317596
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.393
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.477493
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.290
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.688
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.457686
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.467686
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.386
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.387782
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247981
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347980
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.679
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.828077
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.377
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.575
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397974
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.127873
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588172
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.338072
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.338072
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.872
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.458272
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.570
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.338170
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.669
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.897967
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.467
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.362
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128361
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.358
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.557
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.349
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498547
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.378847
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378846
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.645
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.388045
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.445
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348644
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098844
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.643
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428643
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569043
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.643
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.338842
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.342
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278942
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA8742
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.742
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.318741
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.341
OnionsRaw Onions230.0391.10.21100.13NA291460.540.178940
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.740
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.268840
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.840
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.138840
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.638
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.169038
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.237
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.337
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.437
Minerals in Top 100 Raw Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Energy per 100 grams.
Top 5 raw vegetables with most amount of energy per 100 grams are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks