Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57495
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83493
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221489
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510459
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83455
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83445
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83441
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3434
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8422
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5420
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63411
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232398
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328384
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6366
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6366
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3302
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789252
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179241
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA94230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.3228
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6227
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385213
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483211
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496208
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.2491197
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.8993187
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3176
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698173
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499167
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399163
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100160
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100159
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398155
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495150
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100146
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100140
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104140
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104139
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104137
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.44106136
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104132
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.67105132
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109128
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103125
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108122
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108122
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110122
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109116
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112115
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112113
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.41111112
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113109
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112109
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113106
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112105
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111103
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115102
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114102
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113102
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113102
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116102
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.6811699
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.4711599
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.4111698
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.2611295
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.3811595
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.7111588
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711886.5
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.511882.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.2411780.8
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.7611569.5
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912066.6
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.5212566.6
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212565.2
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.5812163.8
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.5411363.8
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.2112263.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812262.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.1312562.4
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.512461
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.612261
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.7912861
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.7411661
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712559.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.5812759.5
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812659.5
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA12359.5
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.5812159.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.4412358
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.3412558
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.2412656.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312456.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712556.7
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.1812456.7
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.1812556.7
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.4512654
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.2312854
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.6412552.4
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.9212552.4
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.3412752.4
Minerals in Top 100 Raw Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 raw vegetables with most amount of energy per 5 ounces are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks