Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390142
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040103
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18247
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.88
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA8
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA8
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0109
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.39
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA9
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA10
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.01010
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02010
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.410
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.410
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.410
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.310
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381010
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA10
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA10
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.311
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA11
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA11
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.311
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.311
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.911
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.111
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.1212612
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.157612
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.612
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661312
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071512
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.112
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.212
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514012
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.412
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.912
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA12
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.112
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA12
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.912
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA12
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.312
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124313
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA13
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.413
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810213
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212613
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA13
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.2625513
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.213
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA14
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.614
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA14
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.514
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.714
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.1310314
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.114
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.414
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA15
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA15
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.515
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423115
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA15
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.515
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.3510116
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.216
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.01016
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.2115616
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.916
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.516
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.316
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA17
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.817
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.117
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.517
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12317
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.228118
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.5733418
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.043800290018
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.318
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA18
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.58919
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.519
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA19
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.119
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA19
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.519
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.319
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.518920
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.042020
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.364120
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA20
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.5520720
Vitamins in Top 100 Raw Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 raw vegetables with least amount of magnesium per 100 grams are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared