Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104020
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010030
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.824170
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA70
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA80
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33880
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA80
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA80
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1090
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1090
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1090
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1090
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2390
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA90
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA100
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20100
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24100
OnionsRaw Onions00.460.271.161.231.2NA19007400.24100
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774100
RadishesRaw Radishes00.120.392.541.650.71NA25001480013100
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101100
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA100
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA100
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293110
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA110
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253110
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223110
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479110
TurnipsRaw Turnips00.40.3420.9NA150021000.31110
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259120
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760120
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176120
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132120
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148120
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241120
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372120
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403120
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114120
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649120
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA120
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611120
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA120
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39120
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA120
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63120
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429130
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA130
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164130
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023130
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263130
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA130
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552130
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242130
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA140
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416140
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA140
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335140
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017140
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025140
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA140
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211140
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514140
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA150
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA150
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155150
EndiveRaw Endive10800.80.75490.2NA142006504.42310150
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA150
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014160
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382160
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10160
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563160
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899160
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125160
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003160
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA170
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628170
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91170
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995170
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230170
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811180
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336180
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000180
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243180
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA180
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891190
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455190
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA190
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81190
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA190
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925190
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613190
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887200
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202200
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410200
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA200
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070200
Vitamins in Top 100 Raw Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 raw vegetables with least amount of magnesium per 1 kilogram are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared