Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300810
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA810
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829790
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA720
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA710
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000700
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022700
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA690
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA680
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723670
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA650
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA640
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148600
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA600
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA600
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315580
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256580
OkraRaw Okra36020.6102.452.15NA600023002.7313570
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA560
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA550
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA530
BorageRaw Borage21000.61.590.410.84NA13003500NANA520
NopalesRaw Nopales2300.120.414.11.670.7NA300930053520
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA510
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA500
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400500
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA480
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086470
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA470
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA450
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086450
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA440
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA440
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA430
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61430
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494430
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA420
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127420
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181400
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370390
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA380
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816380
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419380
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA380
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73370
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73370
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA370
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784360
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA340
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411340
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409330
KaleRaw Kale24101.133.47123.71.47NA620093406.63896330
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248330
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA330
TaroRaw Taro400.950.2563.032.83NA22004502410330
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA320
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500320
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA320
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575320
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA320
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510310
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976300
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA290
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225290
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688280
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA280
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470280
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305270
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA270
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371270
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA270
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100260
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279260
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430250
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432250
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA250
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA250
Vitamins in Top 100 Raw Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers