Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900599
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA590
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA549
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299549
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA513
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424485
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7472
DockRaw Dock9070.180.452.270.190.55NA5902180NANA467
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA458
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493431
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491399
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA386
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA367
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA327
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA322
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814318
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371318
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA308
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4304
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA295
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA290
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667272
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA272
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA272
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143263
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4263
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142259
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA254
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA249
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA240
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA236
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024236
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA231
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA227
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439227
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA218
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493213
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA213
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA204
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493204
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA200
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA200
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA195
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45195
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224195
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA191
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965191
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382181
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529177
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA172
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26172
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458172
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA172
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36168
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36168
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA168
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531163
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA154
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535154
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186150
KaleRaw Kale10930.511.575.351.680.67NA2810424031767150
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112150
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA150
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54150
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA145
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588145
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA145
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168145
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA145
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139141
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350136
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA132
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102132
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312127
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA127
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213127
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138122
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA122
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983122
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA122
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406118
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127118
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195113
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196113
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA113
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA113
Vitamins in Top 100 Raw Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 raw vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers