Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400132
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA130
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA121
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766121
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA113
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3107
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9104
DockRaw Dock2000.040.10.50.0410.12NA130480NANA103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA101
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210995
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.892
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA85
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983081
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA81
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA72
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA71
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540070
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30270
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA68
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.367
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA65
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA64
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191560
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA60
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA60
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.558
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.658
OkraRaw Okra360.20.0610.250.22NA6002300.2731.357
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA55
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA53
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA52
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.352
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA51
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA50
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164050
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA48
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310947
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA47
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA45
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.0210945
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA44
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA43
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.143
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.443
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA42
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.2121342
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.511840
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233739
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA38
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.638
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754238
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA38
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.337
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.337
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA37
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477836
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA34
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.134
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164133
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639033
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132533
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA33
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38133
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA32
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA35032
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA32
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA120700225832
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA32
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.8625131
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629830
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA29
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.529
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.828
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA28
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924728
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.527
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA27
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.2643727
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA27
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531026
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022826
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414325
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.225
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA25
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA25
Vitamins in Top 100 Raw Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 raw vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers