Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6132
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4130
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612113
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3104
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.695
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9592
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.688
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.385
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.881
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0681
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11372
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.671
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.270
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.570
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0368
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5467
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21365
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6564
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2760
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.860
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8260
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.358
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8458
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9357
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.856
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5955
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2553
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.852
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3252
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9551
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.650
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9750
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0348
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5847
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.847
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.145
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7545
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.844
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.844
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.143
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8243
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.743
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.742
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2742
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.140
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.539
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.638
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.5338
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.638
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1538
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2237
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2737
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9637
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.736
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5534
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222134
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.933
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9233
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.433
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.733
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.533
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3632
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.3632
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.632
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8632
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.832
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.531
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.730
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.729
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.229
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1228
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8528
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.528
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9427
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.6327
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0227
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.4727
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1326
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.226
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8325
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8225
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9825
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9825
Macronutrients in Top 100 Raw Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 raw vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers