Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81091
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730907
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5276
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4266
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411241
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5228
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68221
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83207
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14204
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6187
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5184
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47172
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4172
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617160
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3152
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4147
DockRaw Dock310.99NANANA04.54NANANANA4.12.83146
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7143
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94135
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5120
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17115
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6102
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7101
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.199
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5399
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8896
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7795
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.492
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.691
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6485
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.081485
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5885
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6882.2
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.782.2
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7480.8
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.579.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.778
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.4475
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.5573.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8773.7
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.272.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.871
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.271
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1368
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6666.6
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9566.6
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9863.8
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0663.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.462.4
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9762.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.861
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5861
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.461
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9959.5
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6459.5
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9856.7
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.1355.3
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9454
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.1754
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.754
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.4754
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.5652.4
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.6452.4
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.752.4
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.8351
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.4548
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.448
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.246.8
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1446.8
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.746.8
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.8446.8
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.1346.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.7645.4
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.7645.4
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5245.4
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0545.4
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.1345.4
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1344
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.442.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.841
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.741
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8339.7
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.239.7
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1339.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6638.3
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.7338.3
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.338.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.538.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97337
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.437
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.635.4
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.5835.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2235.4
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2235.4
Macronutrients in Top 100 Raw Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers