Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319262
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5258
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33240
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5224
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996212
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4206
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97204
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2200
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211189
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8183
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5169
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510161
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226143
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16141
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37139
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94139
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03135
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07133
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7129
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23127
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5119
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4119
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55115
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6115
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83113
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218109
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4105
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57103
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6103
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85101
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA121599
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.999
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.541095
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.193
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5493
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.1789.3
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.989.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.5687.3
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.5687.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1485.3
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.685.3
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.3585.3
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.483.3
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.583.3
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1779.4
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.9877.4
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.331175.4
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.0475.4
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.1675.4
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.2575.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.473.4
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.573.4
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.873.4
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.3671.4
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.0367.5
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.97267.5
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.765.5
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.865.5
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.865.5
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.3865.5
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.9865.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.6763.5
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.6763.5
EppawRaw Eppaw2983.57NANANA063NANANANANA9.1363.5
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.6863.5
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.663.5
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.9861.5
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.3759.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.3457.5
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.457.5
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9755.6
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.755.6
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.9855.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.953.6
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.253.6
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.94653.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.953.6
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.2351.6
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.451.6
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6349.6
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.649.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.949.6
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.949.6
Macronutrients in Top 100 Raw Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw vegetables with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers