Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638524
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649516
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3480
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67480
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747448
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212425
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349413
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94409
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4401
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2377
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442349
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21337
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320321
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752286
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3282
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73278
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9278
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06270
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14266
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4258
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5254
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413238
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639238
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313230
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427230
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66226
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35222
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6218
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21210
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14206
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24206
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7202
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430198
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8198
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520191
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2187
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11187
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33179
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8179
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15175
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11175
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3171
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22171
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7171
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78167
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213167
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33159
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95155
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2151
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07151
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3151
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5151
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8147
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413147
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6147
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7143
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18135
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97135
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4131
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6131
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5131
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8131
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95131
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3127
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3127
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3127
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4127
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18127
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95123
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75119
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7115
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76115
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94111
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37111
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95111
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416107
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4107
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612107
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8107
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45103
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7103
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.2699
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.2299
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.131299
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.131299
Macronutrients in Top 100 Raw Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers