Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294321
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA321
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA286
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA282
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588278
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199278
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA270
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13266
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA258
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA254
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7238
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA238
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125230
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2230
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124226
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA222
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA218
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA210
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA206
NopalesRaw Nopales910.0480.161.630.660.28NA120370021206
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA202
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA198
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509198
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA191
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431187
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA187
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA179
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431179
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA175
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA175
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA171
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4171
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196171
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA167
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844167
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272159
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338155
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA151
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35151
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151151
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA151
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2147
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2147
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA147
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089143
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA135
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37135
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162131
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546131
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298131
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA131
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97131
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA127
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389127
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA127
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022127
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA127
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996123
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181119
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA115
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3115
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273111
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA111
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187111
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121107
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA107
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735107
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA107
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230103
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111103
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317199
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317199
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA99
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA99
Vitamins in Top 100 Raw Vegetables with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw vegetables with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers