Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA92
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA91
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272185
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA85
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA85
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.782.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9482.2
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.480.8
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA79.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA78
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA75
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA73.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.573.7
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA72.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA71
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232571
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA68
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115466.6
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA66.6
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA63.8
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.8615463.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA62.4
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA62.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA61
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1461
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.477061
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA59.5
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.330159.5
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.756.7
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.50247855.3
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA54
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.2754
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.9976854
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA54
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.4352.4
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.4352.4
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA52.4
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.88110351
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA48
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5648
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645846.8
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455246.8
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.183546.8
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA46.8
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.446.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA45.4
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA49645.4
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45.4
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.8536545.4
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA45.4
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.0535644
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242242.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA41
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.13241
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249839.7
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA39.7
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.639.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.238.3
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA38.3
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.262038.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA38.3
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443937
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.537
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586135.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.235.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA35.4
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA35.4
Vitamins in Top 100 Raw Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers