DockRaw Dock27270.551.366.80.561.66NA17706550NANA1405
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051279
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA1134
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1121
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991030
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1020
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099975
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455955
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6882
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA850
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460844
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221836
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5773
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924755
BorageRaw Borage30000.862.14130.591.2NA18605000NANA743
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA741
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3713
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA617
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA600
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818573
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA565
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303564
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285518
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159500
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA480
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA471
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA467
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA454
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA452
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA445
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050438
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494430
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127420
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667417
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA400
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375400
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215395
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882391
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755383
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294383
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA368
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA365
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216360
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080356
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861356
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398352
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA345
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043339
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776321
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA320
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3319
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176318
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5316
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764311
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA307
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350306
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA300
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055300
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA300
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA300
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA300
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361300
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353291
KaleRaw Kale20660.972.97103.171.26NA531080105.663339283
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA281
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238277
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA268
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA268
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA268
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005267
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076265
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA264
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118261
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328260
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526260
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA257
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA256
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098253
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809247
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804244
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416242
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418242
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189240
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA240
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA240
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628236
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA236
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA231
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174229
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33227
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250226
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA225
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028219
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529219
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA218
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA217
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA213
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1211
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624210
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5210
Vitamins in Top 100 Raw Vegetables with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Magnesium per 300 calories.
Top 5 raw vegetables with most amount of magnesium per 300 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach