DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2341
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422132
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA1891
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA1868
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981717
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1700
NopalesRaw Nopales7190.381.3135.22.2NA940291001661625
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490911591
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88511469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA1417
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107671407
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361393
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21288
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17401258
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1238
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA1235
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591189
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA1029
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA1000
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364955
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA941
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172940
OkraRaw Okra5453.030.91153.73.26NA909034804.1474864
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598833
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA800
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA786
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA778
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA757
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA754
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA741
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750731
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.5823717
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545700
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778694
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA667
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358659
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470652
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692639
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157638
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA614
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA608
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360600
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467594
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769593
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663587
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA575
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739565
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293536
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA534
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594531
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126529
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.2526
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274519
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA512
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584511
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA500
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091500
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA500
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA500
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA500
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935500
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922484
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566471
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA468
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396462
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA446
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA446
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA446
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33444
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794441
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA439
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197435
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547433
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210433
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA429
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA427
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830422
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015412
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341406
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694403
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697403
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649400
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA400
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA400
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046393
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA393
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA385
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124382
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2378
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3376
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA375
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713365
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248365
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA364
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA362
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA355
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85352
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040350
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5350
Vitamins in Top 100 Raw Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 raw vegetables with most amount of magnesium per 500 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach