Nutrients in 500 calories of Drumstick Pods

Raw Drumstick Pods (Moringa oleifera), also known as Horseradish tree pods.

Weight per 500 Calories

Drumstick Pods

1351g

Raw Drumstick Pods has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

77%

500 kcal ▼

Macro Nutrients

Drumstick Pods

Energy500 kcal

17.2%

Raw Drumstick Pods have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Raw Drumstick Pods have 2.7027027027027 g of Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Raw Drumstick Pods have 0.44594594594595 g of Saturated Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Pods have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.7%

Raw Drumstick Pods have 115.27027027027 g of Carbohydrate per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43.2 g

114%

Raw Drumstick Pods have 43.243243243243 g of Fiber per 500 calories, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.4 g

50.7%

Raw Drumstick Pods have 28.378378378378 g of Protein per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Pods

Vitamin A54 μg

RAE, retinol activity equivalents

Raw Drumstick Pods have 54.054054054054 μg of Vitamin A per 500 calories, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

59.7%

Thiamine

Raw Drumstick Pods have 0.71621621621622 mg of Vitamin B1 per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Raw Drumstick Pods have 1 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.38 mg

52.4%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Pods have 8.3783783783784 mg of Vitamin B3 per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.7 mg

215%

Pantothenic acid

Raw Drumstick Pods have 10.72972972973 mg of Vitamin B5 per 500 calories, which is 215% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.62 mg

125%

Pyridoxine

Raw Drumstick Pods have 1.6216216216216 mg of Vitamin B6 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9595 μg

149%

Folates and Folic Acid

Raw Drumstick Pods have 594.59459459459 μg of Vitamin B9 per 500 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Pods have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1905 mg

2117%

Ascorbic acid

Raw Drumstick Pods have 1905.4054054054 mg of Vitamin C per 500 calories, which is 2117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Pods have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Pods

Calcium405 mg

40.5%

Raw Drumstick Pods have 405.40540540541 mg of Calcium per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

126%

Raw Drumstick Pods have 1.1351351351351 mg of Copper per 500 calories, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.86 mg

61%

Raw Drumstick Pods have 4.8648648648649 mg of Iron per 500 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium608 mg

145%

Raw Drumstick Pods have 608.10810810811 mg of Magnesium per 500 calories, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Raw Drumstick Pods have 3.5 mg of Manganese per 500 calories, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus676 mg

97%

Raw Drumstick Pods have 675.67567567568 mg of Phosphorus per 500 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6230 mg

183%

Raw Drumstick Pods have 6229.7297297297 mg of Potassium per 500 calories, which is 183% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.46 μg

17%

Raw Drumstick Pods have 9.4594594594595 μg of Selenium per 500 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium568 mg

38%

Raw Drumstick Pods have 567.56756756757 mg of Sodium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.3%

Raw Drumstick Pods have 6.0810810810811 mg of Zinc per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1192 g

32.2%

Raw Drumstick Pods have 1191.8918918919 g of Water per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Drumstick Pods:

500 calories of Drumstick Pods has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Drumstick Pods:

500 calories of Drumstick Pods has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Raw Drumstick Pods:

500 calories of Drumstick Pods has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Drumstick Pods with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Drumstick Pods

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Drumstick Pods with: