Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35728.6
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17043.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0245
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5055.6
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9465.6
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.784
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7589
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.489.6
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA107
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55113
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA115
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68116
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA121
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA122
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3123
OnionsRaw Onions00.580.341.451.541.5NA23809300.255125
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA129
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44132
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167136
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA140
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7141
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7143
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5145
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4146
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56146
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161146
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46147
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513149
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6149
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA150
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6152
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA153
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA155
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7157
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95158
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160161
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244167
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA167
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181169
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA175
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA176
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232188
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA188
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA189
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA190
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150193
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5194
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8196
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA198
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA198
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098200
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895200
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA201
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA203
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153204
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230205
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230205
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230205
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616206
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74215
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74215
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140216
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220217
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA221
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA222
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA222
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000223
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA226
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450227
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385230
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494231
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421231
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3238
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488238
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520240
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA242
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301244
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA245
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308250
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861250
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA250
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185250
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120250
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA250
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA251
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8257
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616258
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319259
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA264
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411264
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33267
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058267
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63269
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05270
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900273
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA274
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013274
Vitamins in Top 100 Raw Vegetables with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Magnesium per 500 calories.
Top 5 raw vegetables with least amount of magnesium per 500 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots