Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.127
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38328.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.743.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4245
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74855.6
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2565.6
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.384
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.589
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71089.6
EppawRaw Eppaw3336NANANA0106NANANANANA15.3107
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2113
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9115
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7116
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6121
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45122
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4123
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8125
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523129
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313132
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3136
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020140
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5141
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7143
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13145
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5146
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4146
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3146
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7147
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3149
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7149
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4150
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412152
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72153
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6155
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5157
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47158
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3161
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611167
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823167
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234169
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3175
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829176
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645188
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918188
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8189
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612190
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78193
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3194
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216196
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3198
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622198
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7200
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027200
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027200
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421201
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3203
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5204
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2205
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657205
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657205
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2205
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214206
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7215
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619215
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536216
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426217
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344221
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5222
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7222
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416223
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5226
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548227
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3230
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419231
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2231
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825238
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418238
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6240
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4242
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346244
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1245
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842250
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332250
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650250
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5250
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6250
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3250
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7251
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3257
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423258
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7259
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939264
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6264
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7267
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3267
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4269
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6270
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550273
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3274
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020274
Macronutrients in Top 100 Raw Vegetables with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Magnesium per 500 calories.
Top 5 raw vegetables with least amount of magnesium per 500 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots