Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6616.3
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.817
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0426
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2527
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42933.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5539.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231350.3
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.953.4
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11653.7
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.264
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3368
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.3468.8
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.270
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.1772.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4773.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.2673.7
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.2575
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA131477.4
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.779
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.881.5
SalsifyRaw Salsify3660.73NANANA068NANANANA121284
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.584.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.6385.7
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.4887.2
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1387.3
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.487.5
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.888
TaroRaw Taro2680.540.110.0670.160711.07NANANA11488.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2889.6
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.689.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA151790
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.391
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.8392
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.593
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.194
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.795
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.897
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5100
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714100
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3101
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4105
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3106
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627113
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7113
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3114
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13114
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8116
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2116
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64118
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4119
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3119
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116120
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416120
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416120
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7121
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614122
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120122
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642123
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234123
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234123
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642123
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4124
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2129
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4129
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6130
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7130
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4133
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011133
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2133
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7134
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3135
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8136
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38138
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4138
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5138
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315143
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7143
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4144
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2145
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7146
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85147
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825150
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3150
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830150
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513150
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2150
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8150
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2150
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318154
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314155
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4155
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3158
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38158
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2160
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6160
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83161
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76162
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130164
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220164
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012165
Macronutrients in Top 100 Raw Vegetables with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Magnesium per 300 calories.
Top 5 raw vegetables with least amount of magnesium per 300 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots