Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.225.43
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.65.7
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.358.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.19
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.6311
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8513
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.2716.8
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.317.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73218
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0721.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4422.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.823
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.7423.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.7224
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.524.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.124.6
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7525
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.6326
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.5626.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2727
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0228
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.528
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.5428.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8329
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.729
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4729
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2729.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3429.5
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6630
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.5330
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.730
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4330.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9430.6
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.531
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.731.4
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.931.6
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.2632.3
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.1733.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.6333.3
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.7833.8
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.4535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.7635.3
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52937.5
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.5837.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.7538
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3838
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.638.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0638.7
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.239.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.4639.6
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4339.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.3340
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.440
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.440
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.2240.2
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6640.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.740.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551441
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.441
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.441
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.841
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.7443
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.843
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.243.2
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.243.5
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.844.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.744.4
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.7444.4
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2444.6
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.145
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.645.5
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4646
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.846
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.8546
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75547.5
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5747.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.1248
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.148.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.248.8
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.649
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.3850
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.4350
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.71050
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.350
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.7350
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.2550
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.7450
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.0551.3
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.651.6
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1451.7
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.7852.8
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.1352.8
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.7453.5
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.8653.5
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2853.8
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.954
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971054.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.6754.8
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA10455
Macronutrients in Top 100 Raw Vegetables with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Magnesium per 100 calories.
Top 5 raw vegetables with least amount of magnesium per 100 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots