Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.82
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.63
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.97
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.797
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.088
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.088
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.928
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.168
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.59
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.59
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.89
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.19
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.910
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.710
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9410
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.110
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.8910
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.110
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6810
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.210
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.0410
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.410
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6911
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6211
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.211
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.611
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8511
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8811
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.911
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.612
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2812
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7812
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9312
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3212
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8212
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5912
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.3312
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3412
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.9912
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9112
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.5112
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2812
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9812
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7212
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.213
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA213
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6513
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3513
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3613
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.513
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4313
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1613
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.2314
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.214
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3914
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.9814
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.214
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.2314
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1514
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.9514
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.7614
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.215
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.215
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9215
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.2515
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.515
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9115
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.0616
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4316
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6616
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9716
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.816
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9316
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.616
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8117
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2417
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6217
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6617
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.217
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.818
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.6618
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.318
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.218
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.4618
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.219
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.519
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.319
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.719
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.1219
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.919
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9219
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7820
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9520
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.520
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2420
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8320
Macronutrients in Top 100 Raw Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 raw vegetables with least amount of magnesium per 100 grams are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared