Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.83
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.74.25
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.289.92
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.19.92
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5311.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5311.3
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.311.3
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6411.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3812.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5412.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5412.8
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3812.8
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1312.8
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5612.8
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.2814
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8314
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.7514
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84314
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.2614
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5614
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9614
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.714
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.4714
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.5714
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9815.6
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.8815.6
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.115.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8515.6
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.215.6
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2515.6
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2815.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.2717
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.817
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.117
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.317
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8517
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.1617
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.8417
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.917
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.917
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.417
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.417
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.417
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.817
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9117
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.417
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0217
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.718.4
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.8318.4
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.9218.4
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.918.4
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.9318.4
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.118.4
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.0318.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.6418.4
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.5820
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.120
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.5520
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.420
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.720
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.7420
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4720
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.3520
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.520
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.721.3
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.721.3
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7221.3
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.7721.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.5321.3
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.321.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.3422.7
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0322.7
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.7722.7
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.3722.7
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.1322.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.7422.7
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.8522.7
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.424
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7624
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.8324
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3524
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.724
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25425.5
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.7725.5
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.725.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.725.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.525.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.727
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1327
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.127
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.427
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4227
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.427
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8327
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.3628.3
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.228.3
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1328.3
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.1828.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.628.3
Macronutrients in Top 100 Raw Vegetables with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Magnesium per 5 ounces.
Top 5 raw vegetables with least amount of magnesium per 5 ounces are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared