Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.53.97
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.165.95
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.814
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.5714
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1416
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.8316
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.316
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9618
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9618
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.618
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.218
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.820
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.3620
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8520
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.220
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.7720
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.220
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3520
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.420
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0620
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.7920
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3722
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2322
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.3722
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.222
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.722
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7522
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.822
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.1824
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5424
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5524
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8524
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56424
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.6324
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.1724
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.6424
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.6624
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.9624
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.8224
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.99224
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.5424
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2724
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.9424
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.4324
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.425.8
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.9725.8
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.325.8
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.6825.8
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.725.8
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.9625.8
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.8425.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.325.8
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.427.8
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.3727.8
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7727.8
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.9427.8
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.427.8
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.4427.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.2527.8
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.927.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.527.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.429.8
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.429.8
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.829.8
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.529.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.9429.8
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.829.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.0731.8
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8431.8
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2831.8
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.9231.8
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.631.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.8331.8
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.231.8
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.56233.7
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.4633.7
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.9733.7
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.333.7
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.433.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.5835.7
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.2835.7
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5735.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.435.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.935.7
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.437.7
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.9837.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.5537.7
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.3737.7
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.237.7
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.737.7
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.9737.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.539.7
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.8539.7
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9839.7
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4539.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.6339.7
Macronutrients in Top 100 Raw Vegetables with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Magnesium per 7 ounces.
Top 5 raw vegetables with least amount of magnesium per 7 ounces are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared