Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.49.07
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.813.6
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.131.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.631.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.936.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.936.3
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1736.3
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2636.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541441
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.341
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.341
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6341
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.35541
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.145.4
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.245.4
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.845.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5745.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.0445.4
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.7545.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.145.4
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4445.4
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.745.4
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.845.4
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.1350
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.850
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.9850
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7250
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8650
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44450
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.150
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.2654.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.854.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5454.4
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.254.4
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.154.4
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.754.4
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6854.4
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.0354.4
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.0854.4
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.554.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.5454.4
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.5454.4
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.854.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.954.4
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.4554.4
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2754.4
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.4459
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.0759
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9559
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.1259
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.1759
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7659
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.559
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2659
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.763.5
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9863.5
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7763.5
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.4563.5
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4463.5
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.5863.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.363.5
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.363.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.9863.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.568
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.568
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.768
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.6768
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.368
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1368
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.61472.6
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.572.6
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21272.6
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.472.6
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.6372.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.7572.6
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.7272.6
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.5477
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.6277
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0777
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.5377
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.577
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.781.6
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.071281.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41581.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.581.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA111181.6
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.4486
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.886
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.586
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.786
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71486
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82786
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0786
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.21791
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.491
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.891
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31091
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.391
Macronutrients in Top 100 Raw Vegetables with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Magnesium per 1 pound.
Top 5 raw vegetables with least amount of magnesium per 1 pound are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared