Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54189.07
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210931.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA31.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA36.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.236.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA36.3
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA36.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045041
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.045041
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.045041
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045041
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3641
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA41
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA45.4
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27045.4
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.045045.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091045.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.845.4
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.845.4
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.645.4
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.945.4
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724645.4
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA45.4
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA45.4
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.2213350
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA50
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA50
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452450
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.450
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453650
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.4550
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.5457154.4
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834554.4
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68054.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036054.4
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.326754.4
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.654.4
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.754.4
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.6863654.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.3554.4
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.254.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA54.4
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.8554.4
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA54.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.154.4
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA54.4
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3654.4
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.5419559
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA59
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.459
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.8246459
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.70157359
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA59
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.3115859
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.541959
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA63.5
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.1318963.5
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA63.5
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361663.5
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.1863.5
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.5946563.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA63.5
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.54563.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.3563.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA68
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA68
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.368
EndiveRaw Endive4900.360.341.84.10.091NA644029.502104868
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA68
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28468
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.1246072.6
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517372.6
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.045072.6
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.9570972.6
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184572.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.372.6
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3672.6
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA77
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328577
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4577
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.134377
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.677
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336881.6
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.6151381.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320081.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.581.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA81.6
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.2740486
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.4120686
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA86
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4586
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA86
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.386
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.986
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785691
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189291
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.6318691
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA91
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593991
Vitamins in Top 100 Raw Vegetables with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Magnesium per 1 pound.
Top 5 raw vegetables with least amount of magnesium per 1 pound are:
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Iceberg Lettuce
- Frozen Chopped Onions, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared