Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323367
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4327
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8322
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98318
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3318
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8313
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2308
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45304
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7295
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21290
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515272
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5272
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26272
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515263
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231263
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75259
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40254
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7249
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24240
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16236
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986236
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4231
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4227
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5227
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223218
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7213
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7213
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53204
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6204
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3200
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7200
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6195
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26195
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67195
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18191
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315191
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53181
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8177
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4172
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94172
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8172
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3172
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6168
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715168
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6168
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2163
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6154
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54154
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436150
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2150
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6150
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3150
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8150
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2145
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2145
EppawRaw Eppaw6808.16NANANA0144NANANANANA21145
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513145
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63145
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8141
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7136
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2132
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44132
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07127
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86127
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8127
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618122
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712122
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7122
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2122
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66118
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7118
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3113
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26113
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5113
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5113
Macronutrients in Top 100 Raw Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 raw vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers