DockRaw Dock227316NANANA072.7NANANANA6645.52341
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42132
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.161891
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.41868
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621717
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81700
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.31625
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84501591
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.41469
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31417
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51407
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.61393
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41288
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6101258
BorageRaw Borage238116.74.05NA2.6073NANANANANA431238
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.61235
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71189
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341029
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831000
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105955
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4941
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6940
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2864
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6833
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3800
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5786
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6778
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523757
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46754
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7741
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7731
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728717
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5700
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3694
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570667
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5659
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737652
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3639
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8638
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756614
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4608
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5600
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6594
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353593
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7587
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8575
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3565
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3536
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7534
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438531
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6529
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6526
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437519
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3512
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930511
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4500
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472500
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14500
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67500
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6500
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352500
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4484
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7471
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8468
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651462
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2446
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2446
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2446
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7444
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8441
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8439
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623435
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7433
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3433
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6429
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3427
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547422
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836412
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5406
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5403
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4403
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930400
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810400
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7400
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6393
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822393
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4385
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234382
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211378
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3376
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3375
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023365
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114365
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42364
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4362
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6355
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5352
AsparagusRaw Asparagus2500310.251097472516.35.7552.555350
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530350
Macronutrients in Top 100 Raw Vegetables with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Magnesium per 500 calories.
Top 5 raw vegetables with most amount of magnesium per 500 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach