Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Minerals in Top 100 Raw Vegetables with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Magnesium per 500 calories.
Top 5 raw vegetables with least amount of magnesium per 500 calories are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Hearts Of Palm
- Frozen Potato Puffs, Unprepared
- Raw Bamboo Shoots