KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10.33
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.42
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.44
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.49
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310.59
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.61
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA0.61
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.62
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA0.62
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.64
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA0.72
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.89
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA0.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5570.9
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961320.91
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91000.94
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA0.97
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.98
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.98
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.431.03
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.281.05
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51.05
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA1.1
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.841.1
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.17
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.271.2
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA1.2
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.81.2
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.26
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.371.26
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.381.28
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1531.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA1.36
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.671.38
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA1.38
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA1.4
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA1.43
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371911.45
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA1.5
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA1.5
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA1.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.931.55
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.051.57
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA1.6
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.6
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.271.62
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.361.66
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.331.67
CarrotsRaw Carrots61100.480.427.22116.213904304.83971.76
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723531.8
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA1.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.84
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.85
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.71.85
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA1.88
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA1.9
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6421.92
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135741.93
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.81791.93
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66081.94
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.61.94
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.431.95
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181051.95
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111.95
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140981.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA2.02
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA2.06
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56952.06
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.42.07
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85152.07
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.881852.13
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063702.13
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650802.16
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89122.16
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453502.16
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317372.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA2.25
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA2.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.181072.25
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.6613812.27
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA2.3
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA2.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821092.3
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65292.3
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012502.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342152.3
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA2.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA2.3
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974162.32
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974182.32
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.422.34
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572932.36
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01152.36
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.96902.36
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA2.36
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA2.36
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331182.4
Vitamins in Top 100 Raw Vegetables with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Zinc per 300 calories.
Top 5 raw vegetables with least amount of zinc per 300 calories are:
- Raw Kohlrabi
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Raw Leeks