KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.03
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.06
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.07
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.07
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.07
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.09
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.11
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.11
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.12
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.12
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.13
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.13
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.13
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.13
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.13
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.13
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.14
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.14
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.14
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.15
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.15
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.15
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.16
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.16
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.16
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA0.16
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.16
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.17
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.17
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.17
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.17
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.17
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.17
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.17
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.17
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA0.17
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.18
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.18
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.18
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.573340.18
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.18
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA0.18
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.19
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.19
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.19
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.2
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.2
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.2
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.2
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.2
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.2
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.2
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.2
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.21
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.21
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.21
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.22
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.22
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.23
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.23
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.23
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.23
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.23
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.24
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.24
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.24
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.24
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.24
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.25
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.25
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.25
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA0.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.26
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.26
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.27
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.27
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.27
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.27
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.27
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.27
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.28
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.29
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.29
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.29
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.29
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.29
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.29
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.3
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.3
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.3
Vitamins in Top 100 Raw Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 raw vegetables with least amount of zinc per 100 grams are:
- Raw Kohlrabi
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Dishcloth Gourd
- Frozen Chopped Onions, Unprepared