KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.03
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.06
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.07
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.07
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.07
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.09
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.11
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.11
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.12
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.12
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.13
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.13
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.13
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.13
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.13
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.14
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.14
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.14
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.15
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.15
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.15
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.16
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.16
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.16
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.16
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.16
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.17
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.17
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.17
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.17
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.17
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.17
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.760.17
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.17
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.17
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.18
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.18
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.18
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.18
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.18
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.18
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.19
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.19
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.19
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.2
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.2
DockRaw Dock220.7NANANA03.2NANANANA2.920.2
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.2
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.2
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.2
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.2
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.2
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.60.2
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.21
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.21
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.21
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.22
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.22
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.23
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.23
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.23
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.23
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.23
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.24
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.24
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.24
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.24
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.24
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.25
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.25
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.25
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.25
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.26
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.26
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.930.26
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.27
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.27
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.27
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.27
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.27
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.27
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.28
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.29
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.29
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.29
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.29
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.29
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.29
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.3
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.3
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.3
Macronutrients in Top 100 Raw Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 raw vegetables with least amount of zinc per 100 grams are:
- Raw Kohlrabi
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Dishcloth Gourd
- Frozen Chopped Onions, Unprepared