KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.140.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.140.12
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.14
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.14
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.18
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.22
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.22
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.24
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.24
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.26
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.26
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.26
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.26
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.26
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.26
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.28
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.28
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.28
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.3
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.3
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9720.3
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.32
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.32
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.32
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.90.32
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.32
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.34
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640.34
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.34
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.34
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.34
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.34
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.50.34
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.34
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.90.34
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.36
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.36
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.36
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280.36
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.36
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.160.36
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.38
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.38
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.4
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.4
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.4
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.4
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.4
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.4
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.4
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.4
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.20.4
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.42
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.42
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.90.42
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.44
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.44
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.46
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.46
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.46
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.940.46
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.46
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.48
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.48
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.850.48
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.48
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.48
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.680.5
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.5
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.5
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.340.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.70.52
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.450.52
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.52
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.54
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.54
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.54
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.54
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.54
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.54
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.56
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.56
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.58
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.58
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.58
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.58
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.58
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.40.58
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.6
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.60.6
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.6
Macronutrients in Top 100 Raw Vegetables with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Zinc per 7 ounces.
Top 5 raw vegetables with least amount of zinc per 7 ounces are:
- Raw Kohlrabi
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Dishcloth Gourd
- Frozen Chopped Onions, Unprepared