KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.6
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.7
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.7
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA280.9
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.51.1
WatercressRaw Watercress11010.270.230.120132NANANA5231.1
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201.2
LeeksRaw Leeks61030.40.990.67014239NANANA18151.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.91.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.3
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61.3
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14111.3
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.3
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39201.3
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11.4
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.61.4
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.41.4
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.5
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1661.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220101.5
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91.6
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.6
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.81.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.61.6
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.21.6
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1671.7
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23201.7
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.91.7
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221.7
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.7
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.31.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.61.7
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.81.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23121.8
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23121.8
CabbageRaw Cabbage25010.3400.170583214.516.70.825131.8
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61.8
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61.8
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261.8
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41.9
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151.9
BorageRaw Borage21071.7NA1.1030.6NANANANANA182
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.52
DockRaw Dock2207NANANA032NANANANA29202
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.42
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.52
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.32
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.72
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.52
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.22
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA862
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.62.1
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.52.1
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.32.2
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.62.2
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12122.3
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.3
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.32.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33252.3
TaroRaw Taro112020.410.250.5802654NANANA41152.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.32.4
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34182.4
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.32.4
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323112.4
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.4
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.62.5
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22132.5
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.62.5
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.72.6
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.42.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.32.6
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31202.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020192.7
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.52.7
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.42.7
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26282.7
TurnipsRaw Turnips28010.110.40.12064.338NANANA1892.7
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.82.8
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.82.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA412.9
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.42.9
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824172.9
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610102.9
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12122.9
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15203
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1083
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.53
Macronutrients in Top 100 Raw Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw vegetables with least amount of zinc per 1 kilogram are:
- Raw Kohlrabi
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Dishcloth Gourd
- Frozen Chopped Onions, Unprepared