Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317924
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397921.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283120.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657520
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314120
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131519.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712319.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.519
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784816
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.816
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.615
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611914
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812414
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.212.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131712.3
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113111.7
GarlicRaw Garlic149050.890.22.3033110NANANA2163.611.6
EppawRaw Eppaw150018NANANA0317NANANANANA4611.5
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222611
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.311
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62511
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62511
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.710.7
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.410.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710610
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.510
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.210
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421309.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019409.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.9
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.58.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11278.3
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.28.2
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28108
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.57.9
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.57.9
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.47.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.67.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.77.7
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023337.7
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.47.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.27.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.67.1
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.67.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA437.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038157.1
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.27
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110566.7
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.66.5
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60766.3
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.36.2
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36.1
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2946.1
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.35.9
CornsaladRaw Cornsalad2104NANANA036NANANANANA205.9
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49125.9
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42565.8
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.35.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.45.8
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.75.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA385.6
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321225.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013215.3
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013215.3
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22175.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.65.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010315.2
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010315.2
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24195.2
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.25.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.55
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30145
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.74.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30284.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.84.8
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16264.7
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA40434.7
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.74.6
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.24.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32214.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.34.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.84.2
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40174.2
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26124.1
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126284.1
Macronutrients in Top 100 Raw Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw vegetables with most amount of zinc per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm