Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.611
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8310.7
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.88.22
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37307.26
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.835.3
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.4
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.583.16
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34113
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.422.88
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.52.83
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.82
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.142.76
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.74
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.68
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.82.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.72.24
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.72.14
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.71.76
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.41.74
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.66
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.64
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.63
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.56
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.471.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.541.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.541.56
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.21.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.5
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.241.5
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.181.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.45
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.21.43
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.4
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.41.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.661.3
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.26
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.451.18
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.841.18
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.41.16
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.41.13
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.1
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.61.1
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.71.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.171.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141.1
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.51.1
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.1
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.06
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.161.05
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.761
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.761
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.11
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.99
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.95
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.94
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.94
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.92
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.91
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.80.89
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.88
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.86
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.86
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.580.84
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.84
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.84
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.82
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.82
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.82
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.79
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.75
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.75
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.40.75
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.75
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.74
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.74
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.74
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.30.72
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.71
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.71
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.71
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.69
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2540.68
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.640.68
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.67
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.10.67
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.65
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.64
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.64
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.720.64
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.6
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.6
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.58
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.58
Macronutrients in Top 100 Raw Vegetables with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Zinc per 5 ounces.
Top 5 raw vegetables with most amount of zinc per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm