Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63830.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1930
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.623
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048420.3
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.715
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5719.57
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.228.85
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.48.45
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.06
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.9
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1667.74
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3497.66
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.57.5
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31196.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.66.27
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.66
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.64
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106495.56
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.54.92
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.674.9
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37524.64
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.6
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.56
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.34.37
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.34.37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.924.37
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.924.37
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.84.25
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.17
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2234.17
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.94.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.05
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.74
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.43.97
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.43.93
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54163.65
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.53
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA183.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.83.3
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.73.25
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.973.18
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.14
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.53.14
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4273.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23203.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393.06
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.63.06
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13133.06
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.72.98
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.252.94
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32.8
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA172.8
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92.8
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.462.78
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.22.66
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.92.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.62.58
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.54
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24302.5
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.682.46
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15202.42
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.62.42
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54132.34
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.942.34
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.34
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.22.3
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.662.3
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.142.3
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92132.22
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.22
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.732.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.372.1
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.372.1
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.72.1
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.32.06
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.32.06
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.542.06
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.652.02
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4131.94
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12111.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.9
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.87
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA16171.87
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94131.83
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.81.8
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.331.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.21.8
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.41.67
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.67
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.761.63
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3111.63
Macronutrients in Top 100 Raw Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 raw vegetables with most amount of zinc per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm