Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.77.17
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.54.85
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.76
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3104.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.63
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.44.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34364.54
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.74.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6184.17
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA284.04
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.63.76
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.33.76
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.73.7
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.543.63
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.673.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA213.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2313.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3233.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.43.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4153.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.83.4
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.73.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.23.22
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.23.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.53.22
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.763.22
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.83.18
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.43.04
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.183
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2122.95
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.42.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.42.86
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.52.8
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2232.77
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.82.77
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.72.68
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.072.68
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.68
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.42.63
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.752.63
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.452.63
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3152.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.32.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.982.45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.572.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.572.4
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.672.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54142.36
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54142.36
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.62.36
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.172.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA242.27
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352.27
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622.27
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5152.22
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.72.18
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16182.18
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.72.13
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.52.13
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07152.1
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.62.04
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.532.04
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18152.04
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.31.9
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.441.86
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.81.86
Macronutrients in Top 100 Raw Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 raw vegetables with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm