Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990034.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA34
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711126.3
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA23.2
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851811
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA10
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.49.66
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.2
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71169.07
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451959.03
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.78.85
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.78.75
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.28.57
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA7.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA7.17
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA6.85
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA6.44
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA6.35
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591125.62
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952995.58
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.75.26
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA5.2
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5405
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04505
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04505
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474394.85
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA4.76
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.76
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA4.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24914.63
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA4.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261864.54
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA4.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911384.17
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA4.04
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA3.76
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA3.76
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911273.7
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA3.63
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210483.6
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA3.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA3.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3.5
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510163.5
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132003.5
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04503.4
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.63.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA3.22
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15883.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA3.22
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA3.22
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA3.18
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.04
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA3
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04502.95
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18922.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA2.86
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.8
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA2.77
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA2.77
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA2.68
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA2.68
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.761022.68
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA2.63
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.63
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.63
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959652.54
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA2.54
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.45
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.4
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.52242.4
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04502.36
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04502.36
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.38772.36
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA2.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA2.27
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362.27
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2.27
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86672.22
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533682.18
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA2.18
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954932.13
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA2.13
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.1
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.04
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA2.04
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA2.04
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048031.9
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.9
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.86
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544611.86
Vitamins in Top 100 Raw Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 raw vegetables with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm