Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060015.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA15
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.411.5
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA10
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9907.4
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942274.8
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA4.43
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.934.23
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.03
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.97
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.95
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.923.87
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.83
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543.75
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA3.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA3.14
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.8
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA2.78
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.22.46
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731312.44
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA2.32
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.372.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.3
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940202.2
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA2.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0202.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0202.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532552.12
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA2.1
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.942.1
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA2.04
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232152.02
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA2
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3812
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.96
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.83
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.77
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA1.65
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA1.65
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.41.63
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA1.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874581.57
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1.57
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64111.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA1.55
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1.53
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24451.53
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5001.53
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0201.5
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.141.47
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.4
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA1.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.33
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA1.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0201.3
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079401.27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA1.25
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55061.23
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.2
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA1.2
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA1.17
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA1.17
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.17
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA1.15
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.15
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.561.15
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424221.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.1
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.61.07
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0401.05
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0401.05
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.05
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.05
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0201.03
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0201.03
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013841.03
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA1
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.99
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.99
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.99
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.99
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.97
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.95
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA0.95
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.93
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.93
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.91
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.89
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA0.89
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA0.89
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.83
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.83
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.81
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.81
Vitamins in Top 100 Raw Vegetables with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Zinc per 7 ounces.
Top 5 raw vegetables with most amount of zinc per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm