Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142.4
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.52.13
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.03
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.95
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.93
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.9
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA1.62
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA1.58
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA1.5
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.42
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.4
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.24
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.23
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA1.17
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.16
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.15
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040101.1
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA1.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0101.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0101.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516401.07
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA1.05
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390141.05
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA1.03
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081.02
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA1
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16411
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.92
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.89
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.83
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.83
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.82
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA0.8
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.79
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.79
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.78
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.78
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.77
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.77
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000.77
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.75
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.71
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.71
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA0.71
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.71
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.7
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.67
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.66
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.65
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.64
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA0.63
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.62
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.61
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.61
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA0.59
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.59
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.59
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.58
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.58
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.58
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.56
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.54
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.53
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.53
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.53
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.53
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.52
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.52
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511930.52
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.51
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.5
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.5
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.49
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.48
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA0.48
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.47
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.47
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.46
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.45
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.45
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.45
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.42
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.42
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.41
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.41
Vitamins in Top 100 Raw Vegetables with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Zinc per 100 grams.
Top 5 raw vegetables with most amount of zinc per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Hearts Of Palm